What we offer
Bikram hot Yoga
Beach Yoga
Inner Transformation yoga
Surya Kriya yoga
Private Lessons
Online Lessons
Services to hotels & villas
Yoga holiday experience
The heat increases blood circulation and assists the body to release toxins, and to increase the heart rate for a deep cardiovascular workout. The heat protects the muscles increasing flexibility to allow for a deeper stretch.
It further speeds up the breakdown of glucose and fatty acids, accelerating the fat burning effects of the yoga. It enables you to work up a sweat more quickly, clean pores and create healthier, younger looking skin along with a beautiful radiant yoga glow.
You may find that the heat is a challenge at first, but it will quickly get easier, so stick with it and enjoy the benefits as so many millions do around the world!
Relax, you are going to absolutely love the benefits which are about to come. As with any new experience, it may indeed be challenging. If it weren’t, then it wouldn’t have its powerful and beautiful transformational capability!
Bikram Yoga does not discriminate, it can be practiced by all age groups young and old regardless of your fitness level. It is a beginners style yoga easy for anyone to undertake.
Enjoy the journey to a healthier, fitter, more relaxed you. Give it a try, start your Bikram journey and tell us how it goes! Ready?
Day | Hours | Instructor |
|---|---|---|
Monday | 9:00am-10:00am | Nicki |
Tuesday | 18:30pm -20:00pm | Nicki |
Wednesday | 9:00am-10:30am | Dimitri |
Thursday | 18:30pm -20:00pm | Nicki |
Friday | 9:00am-10:00am | Nicki |
Saturday | No Classes | |
Sunday | No Classes | |
Customers must book and pay online – NO WALK INS WILL BE ACCEPTED
INFORMATION FOR BEGINNERS
Clothes
Wear lightweight clothing as it is hot and humid.
Nutrition
It is important not to eat anything 2-3 hours before class.
Inside class
No phones, wallets, jewelry, chewing gum, shoes, soda (water only).
Silence
Before, during and after classes absolute silence is required inside the room.
Be punctual
Arrive 20 minutes early to be able to prepare for class.
Once the session has begun, late students will NOT be accepted.
Stay in the room
It is important not to leave the room.
You may take as many breaks as you require during the 90-minute class.
Hydration
It is recommended to drink a lot of water. During a class you can lose between 1 and 2 litres of water. You may be dehydrated during class so be sure to drink plenty of water before and after class.
What to bring
Water, Two large towels (one for the yoga room and one to dry off) Yoga mats are available at the studio or to purchase. Towels and water may also be purchased/rented at the yoga studio.
Meet Our Coaches
When it comes to practicing and preaching the love for yoga, it takes a lot of zen and experience. Every single coach on our team is certified by the Bikram Yoga College of India and will gladly assist you with honing your yoga routine skills!
Nicki Faraos
Suffering chronic back pain and scolios since i was a teenager I discovered Bikram Yoga at a time i need it most. Bikram Yoga has taught me to live a PAIN FREE life. A healthy spine means a happy life!
Dimitrios Kefallinos
Bikram Yoga has taught me mental stillness. An experience of vibrant existence in the present moment. A light and an awakening to ones self.
Constantine (Dino) Kadel
Former pro footbal player with 5 knee reconstructions and the everyday beating of the sport, I was introduced to Bikram Yoga which literally changed my life...physically and mentally most of all I am finally pain free.
Maria Kambouris
Everyone could do with Bikram Yoga in their lives, a little or a lot, depending on how broken your body or mind is. Never too old, never too sick, never too late to start from scratch and do yoga
Changu Changez
Bikram Yoga is the beauty of everything I love about life.
Elisabetta Zandarin
Bikram Yoga is the answer to all my needs, giving me a more clear and focused mind and a strong and healthy body.
Have You Ever Felt Tired & Unfocused?
What If We Told You That There’s a Cure Called Yoga, Which Will Balance Both Your Mind & Body!
Recent Blog Entries
Hot yoga potent antidepressant in study
Bikram Yoga and spinal realignment
