Bikram Hot Yoga

Want to build strength, flexibility, boost the immune system, flush toxins and be cleaned from the inside out?

Look no further for your next workout and step into a Bikram Hot Yoga class. This sequence of 26 postures and 2 breathing exercises has been developed to systematically work every single part of the body.

Each internal organ, muscle, ligament, nerve, and glands is utilized to create a synergistic balance within the body to restore, repair and rebuild optimal health.

Unique to Bikram Yoga (the original hot yoga), the classroom is heated to a toasty 40.6 °C (or 105F). Be prepared to sweat and feel your body reach new limits of physical endurance.

All classes are 90 minutes and led by Certified Bikram Yoga Instructors. The dialogue allows instructors to deliver operational commands, what to do and how to do.

Once the postures come to memory naturally over time, the method enables students to use the challenge of the physical practice as a tool to focus inwards.

The sequence is like a set prescription from the doctor. It is the same for every one, every body, every time. With continued practice students will see progress, develop trust in process, and realize themselves to be their own best teacher.

Re-energises, revitalises & flushes away toxins and waste in major internal organs
Builds a powerful and healthy immune system
Improves the blood circulatory and respiratory system
Internal massage of the digestive system to improve the overall digestive process
Builds endurance
strength and tones muscle
Strengthens tendons and joints (which can provide relief to chronic joint inflamation)
Improves brain function and balance
Increase flexibility
Promotes weight loss
Improves heart & lung capacity
Reduces stress
Strength and tones muscle