A. Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics.

B. Shambhavi Mahamudra – A true miracle
This takes lots of work. But consecrating a living human being is easy. The only problem with living human beings is they are experts in taking U-turns. Shambhavi Mahamudra is a powerful consecration process. All you have to do is make yourself available. This is a consecration – the job has already been done. It is like the temple has been built, it is just that you have to go and sit there.