If other methods have not worked, or you’re interested in an alternate approach to back problems, Bikram Yoga may be worth a try.. Bikram Yoga poses are designed to stretch the spine and create spaces between the vertebrae. The natural spaces between the vertebrae can be compromised over time, due to aging or trauma. Several Bikrams poses target parts of your back and spine with the goal of relieving scoliosis —curvature of the spine —- as well as treating back pain, arthritis and herniated discs. A Bikram Yoga practitioner shares her x-rays with us. Fantastic results! A healthy spine means a happy life!
